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Time to Repair: How Yoga Can Restore Body and Mind in 5 Minutes a Day Vicky Fox
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Time to Repair: How Yoga Can Restore Body and Mind in 5 Minutes a Day
Vicky Fox
Specialist yoga teacher Vicky Fox presents this practical, illustrated guide to developing a health-enhancing yoga practice, 5 minutes at a time, that will help the body restore balance and heal, optimising the natural potential to repair following adverse events including injury, surgery and infection.
312 pages, 300 Illustrations; 10 Line drawings, black and white
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 20 de abril de 2023 |
| ISBN13 | 9781781612408 |
| Editores | Hammersmith Health Books |
| Páginas | 312 |
| Dimensiones | 171 × 221 × 10 mm · 430 g |
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