Patrick Howlett

Hygge: How to Hygge Without Buying Into the Hype (Enjoy the Present Through the Healthy Danish Art of Happiness) Patrick Howlett

This book will offer advice and ideas on incorporating it into your own life as well as offer tips for every season on how to get comfy, relax, spend time with those you love and most importantly in living life. This book will show you how to experience more joy each day, the danish way!

Hygge is sitting by the window on a rainy day with a cup of tea, it's cuddling on a sofa by the fireplace, it's is a feeling of home and love.



Some of the things you will learn are:

- Origins of the hygge tradition

- The many benefits of living a hyggelig life

- Bringing parts of hygge living into your life

- Making hygge part of your food choices

- Bringing the art of happiness into your personal life and relationships

- Cozying up your work life

- And much, much more!

Hygge is a feeling, a state of mind, something that can help you to enjoy life rather than feeling stressed and overworked all of the time. It celebrates minimalism and enjoying the company you keep and the things that we already have rather than always trying to get more materialistic things. It is a big contradiction to what we find in the western world, but it may be just what we need to learn how to relax and enjoy the life that we have.