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How to Be a Normal Eater: Finally Make Peace with Food and Live a Life Free From Dieting Jenn Hand
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How to Be a Normal Eater: Finally Make Peace with Food and Live a Life Free From Dieting
Jenn Hand
There IS a path to learn how to be one of those "normal" eaters--and this book explains how to get there. Jenn Hand, who has inspired thousands of women through her blog and podcast, outlines how to overcome binge eating, how to find freedom from dieting, and how to, finally, make peace with food. With practical and actionable steps, she offers personal stories, simple strategies, and reassuring words to help you end the diet-binge cycle forever.
168 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 7 de marzo de 2019 |
| ISBN13 | 9781733519809 |
| Editores | Bowker Identifier Services |
| Páginas | 168 |
| Dimensiones | 152 × 229 × 10 mm · 254 g |
| Lengua | Inglés |
