Melissa Cameron

Alkaline Diet Melissa Cameron

This superlative health resource is comprehensive and very easy to use if you're a beginner trying to approach alkalizing your diet and body. It has an intuitive organization and is meant to be your everyday handbook in your home kitchen. As you may have heard said (and we believe), the western diet is an acid-based diet, and many researchers identify the cause of degenerative diseases and modern illnesses as caused by acidic blood. As a general rule, roughly 80% of the foods we eat should be alkaline. But how can you know when we go shopping what to buy? We need to know whether each and every food we consider purchasing and eating is alkaline or not, and the degree to which it is alkaline. We cannot stop at knowing whether a food is alkaline or acidic, we also need to know the degree to which it is so - good, or bad for our health and wellbeing. This quick & easy reference guide for beginners to the effect of foods on the acid-alkaline PH body balance, was designed as an easy-to-follow guide to the most common foods that influence your body's pH level for reversing disease, achieving weight loss and restoring glowing health.