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Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change Niamh Daly New edition
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Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change
Niamh Daly
Explore a unique yoga practice that meets the evolving needs of women during menopause. Learn to adapt asana, movement, nutrition, and language to address biochemical, physical, and emotional shifts, creating an empowering path to symptom relief, enhanced health, and renewed self-esteem.
224 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 3 de junio de 2024 |
| ISBN13 | 9781718236912 |
| Editores | Human Kinetics Publishers |
| Páginas | 224 |
| Dimensiones | 188 × 245 × 13 mm · 556 g |
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