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The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals Kolowich, Jr., Brad
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The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
Kolowich, Jr., Brad
Discover a bodyweight workout library featuring 86 exercises, 39 stretches, and over 70 strategic routines to boost strength, endurance, mobility, and athleticism—all without equipment. Organized by muscle group with progression techniques, it empowers all fitness levels to build a resilient body anywhere.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 16 de abril de 2025 |
| ISBN13 | 9781718234277 |
| Editores | Human Kinetics Publishers |
| Páginas | 248 |
| Dimensiones | 177 × 253 × 14 mm · 600 g |
| Lengua | Inglés |
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