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Building Strength and Muscle After 50 Chad Landers
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Building Strength and Muscle After 50
Chad Landers
Strength and muscle defy age. This guide delves into overcoming the unique physical, hormonal, and mental challenges faced by individuals over 50. With detailed exercise routines, recovery methods, and nutritional guidance, it empowers you to build strength, reduce injury risk, and thrive at every stage.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 14 de noviembre de 2025 |
| ISBN13 | 9781718223882 |
| Editores | Human Kinetics Publishers |
| Páginas | 256 |
| Dimensiones | 217 × 279 × 18 mm · 618 g |
| Lengua | Inglés |
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