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The Complete Guide to Strength Training Methods
Keven Arseneault
A sport performance coach condenses over 230 proven techniques into a dynamic resource for building strength, power, hypertrophy, endurance, flexibility, and cardiovascular fitness. Clear pros, cons, and actionable training tips help fitness enthusiasts elevate their workouts and create personalized programs.
344 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 3 de abril de 2023 |
| ISBN13 | 9781718216693 |
| Editores | Human Kinetics Publishers |
| Páginas | 344 |
| Dimensiones | 209 × 241 × 25 mm · 1,06 kg |
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