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Smarter Recovery: A Practical Guide to Maximizing Training Results Pete McCall New edition
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Smarter Recovery: A Practical Guide to Maximizing Training Results
Pete McCall
Unlock a new approach to training by mastering recovery through evidence-based strategies and practical techniques. Featuring 58 methods—from self-massage to mobility drills—and expert insights on nutrition and sleep, this guide transforms post-workout recovery into a vital, personalized performance booster.
248 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 5 de septiembre de 2023 |
| ISBN13 | 9781718214811 |
| Editores | Human Kinetics Publishers |
| Páginas | 248 |
| Dimensiones | 280 × 216 × 15 mm · 816 g |
| Lengua | Inglés |
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