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Kettlebell Strength Training Anatomy Michael Hartle New edition
Kettlebell Strength Training Anatomy
Michael Hartle
Delve into kettlebell training with clear, step-by-step instructions that build strength, stability, and mobility. Learn how the kettlebell’s offset design intensifies muscle activation during real-life movements, supported by vivid anatomical illustrations and adaptable exercise variations.
216 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 12 de septiembre de 2023 |
| ISBN13 | 9781718208599 |
| Editores | Human Kinetics Publishers |
| Páginas | 216 |
| Dimensiones | 530 × 218 × 23 mm · 526 g |
| Lengua | Inglés |