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Developing Speed Ian Jeffreys-Nsca -National Strength & Conditionin Second edition
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Developing Speed
Ian Jeffreys-Nsca -National Strength & Conditionin
Unlock the secrets of peak athletic speed with expert-backed, science-driven training methods. Covering sprint starts, acceleration, maximal velocity, and endurance, this guide offers sport-specific drills and assessments for a wide range of sports, empowering athletes and coaches to push past limits and excel in performance.
320 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 3 de julio de 2024 |
| ISBN13 | 9781718207059 |
| Editores | Human Kinetics Publishers |
| Páginas | 296 |
| Dimensiones | 178 × 253 × 20 mm · 616 g |
| Lengua | Inglés |
| Editor | Jeffreys, Ian |
| Editor | NSCA -National Strength & Conditioning Association |
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