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The Psychological Benefits of Exercise and Physical Activity Jennifer L. Etnier New edition
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The Psychological Benefits of Exercise and Physical Activity
Jennifer L. Etnier
Examining the link between exercise and mental health, this text unpacks how physical activity shapes depression, anxiety, cognition, memory, pain, and sleep. Rich with research-backed insights, real-world vignettes, and reflective prompts, it offers a thought-provoking guide to optimizing psychological well-being.
304 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 15 de septiembre de 2023 |
| ISBN13 | 9781718203624 |
| Editores | Human Kinetics Publishers |
| Páginas | 280 |
| Dimensiones | 216 × 278 × 16 mm · 892 g |
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