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Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack Gareth Sapstead New edition
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Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack
Gareth Sapstead
Achieve chiseled abs with a science-based plan offering 130 exercises and customizable progressions for every fitness level. From gym routines to home workouts, expert coaching cues and myth-busting strategies deliver clear guidance on effective ab training, fast-tracking your journey to a defined six-pack.
240 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 9 de agosto de 2021 |
| ISBN13 | 9781718201392 |
| Editores | Human Kinetics Publishers |
| Páginas | 248 |
| Dimensiones | 277 × 216 × 19 mm · 690 g |
| Lengua | Inglés |
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