Kosi Okonta

Kettlebell For the Jiu-Jitsu Athlete (Series Two) Kosi Okonta

I know that you immensely loved the part one of this book, even as I loved writing every bit of writing it. In this new book, I delve deeper into more details of Kettlebell for the Jiu-Jitsu Athlete. These include the minute details about the Mechanics of Kettlebell along with its various Protocols that you will need to know in order to become a master within. Then, it will proceed to discuss the Training Integration and Periodization before talking about how you can train your energy system. You will be introduced to the concept of Tabata and this will aid you in the journey towards Jiu-Jitsu perfection. Remember that you are going to be groomed in building your endurance levels at the end of this.