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Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help) Dr. Kristen Casey
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Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)
Dr. Kristen Casey
If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.
256 pages, b/w illustrations throughout; 40 Illustrations, unspecified
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 14 de abril de 2023 |
| ISBN13 | 9781684810659 |
| Editores | Yellow Pear Press |
| Páginas | 252 |
| Dimensiones | 141 × 215 × 19 mm · 248 g |
| Lengua | Inglés |
