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The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy Manuela O'Connell
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The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy
Manuela O'Connell
In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion.
216 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 2 de diciembre de 2021 |
| ISBN13 | 9781684036530 |
| Editores | New Harbinger Publications |
| Páginas | 216 |
| Dimensiones | 253 × 204 × 15 mm · 394 g |
| Lengua | Inglés |
