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Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression Dr Robert L. Leahy
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Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
Dr Robert L. Leahy
Based on the groundbreaking theory of emotional schema, this workbook helps readersexplore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies.
200 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 27 de agosto de 2020 |
| ISBN13 | 9781684034802 |
| Editores | New Harbinger Publications |
| Páginas | 200 |
| Dimensiones | 253 × 203 × 16 mm · 438 g |
| Lengua | Inglés |
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