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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry Stefan G. Hofmann
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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
Stefan G. Hofmann
With this easy-to-use guide, readers will learn to break free from worry and startfocusing on living the life they want.
216 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 25 de junio de 2020 |
| ISBN13 | 9781684034529 |
| Editores | New Harbinger Publications |
| Páginas | 216 |
| Dimensiones | 254 × 204 × 13 mm · 422 g |
| Lengua | Inglés |
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