Brad Munson

The Jack Dorsey Way Brad Munson

What is the Jack Dorsey way? A practical, innovative guide to greater health, more energy, and a longer life from the founder of Twitter...and how it can work for you! Jack Dorsey is a billionaire innovator, a rule breaker, and a dynamo of creative energy and physical health. He has a unique regimen that helps him achieve and maintain top performance--physically, mentally, and spiritually. What does Jack Dorsey do? And how can his approaches work for you? In this smart, specific, and practical guide, you'll learn what Jack Dorsey does, why it works, and how you can use his innovative tactics in your own life--even if you're not a billionaire. You'll learn about topics such as:
Meditating twice a day Walking to work High-intensity interval training (HIIT) Saunas and ice baths (including starting the day with an ice-cold bath) Standing desks and near-infrared rays Eating one meal per day Daily supplements Weekend fasts Sleep monitoring Journaling You'll learn a powerful approach to mindfulness--paying attention to what you do, what you eat, and how you treat yourself, the people around you, and the world you live in. This is an approach that has changed Jack Dorsey's life for the better...and it can do the same for you.