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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More Tompkins, Michael A., PhD
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Tompkins, Michael A., PhD
Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
192 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 28 de marzo de 2024 |
| ISBN13 | 9781648482021 |
| Editores | New Harbinger Publications |
| Páginas | 192 |
| Dimensiones | 253 × 203 × 15 mm · 434 g |
| Lengua | Inglés |
