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Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction Antonio Cepeda-Benito
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Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
Antonio Cepeda-Benito
For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination.
200 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 9 de marzo de 2023 |
| ISBN13 | 9781648480379 |
| Editores | New Harbinger Publications |
| Páginas | 200 |
| Dimensiones | 228 × 152 × 14 mm · 222 g |
| Lengua | Inglés |
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