Janardhana V Hebbar

Tridosha Made Easy Janardhana V Hebbar

For learning Ayurveda, understanding how Tridosha works in the body is very important to know. The three Doshas--Vata, Pitta and Kapha--form the most basic Ayurvedic principle upon which the entire practice of Ayurveda is postulated.

The book Tridosha Made Easy offers:

- The basic understanding of Tridosha in easy language

- Functions, types, qualities and places of Tridosha

- Tridosha's role in the functioning of the immune system, endocrine system, etc.

- Tridosha's role in maintaining health and causing diseases

- Tridosha Prakriti--Body Type

- Diseases and symptoms caused by Tridosha imbalance

- Diet and lifestyle to balance Doshas

- A healthy daily regimen and relationship with Vata, Pitta and Kapha

- Association of Doshas with Ama

- Concepts of Avarana and Gata Vata--made easy to understand