Dillip Kumar Dash

Examination Stress and It's Management Dillip Kumar Dash

Examination Stress and its Management This book addresses examination-related stress and its management. Its management depends on type and personality traits. The etiology of stress clues us in on its management. Stress is prevalent among those pursuing primary to higher education. The achievement-oriented modern education system causes stress. Examination stress is influenced and furthered by high levels of expectation from parents, relatives, peer group, teachers and self. Stress is a never-ending phenomenon, and how it's handled it is of paramount importance. There are abundant ways of remaining stress-free. Good time management reduces stress levels. This book discusses different topics like: Holistic approach to managing stress Models of stress genesis and memory Stress resolution Stress in childhood Examination preparation/revision Destressing yourself Diet and exercise Sleep tips for students Psychological issues