Heather Ingram

Applied Flow: Stop Burnout. Be Awesome. Heather Ingram

Seventy percent of folks report feeling burnt out, disengaged, cynical, and frustrated at work. Are you one of them?




"Flow" is the feeling of being our most human, powerful, and awesome selves. Drawing on numerous examples from Wall Street to Silicon Valley, Hollywood to Capitol Hill, Applied Flow: Stop Burnout. Be Awesome. breaks down the science of flow and positive psychology and offers tools for individuals, teams, and organizations to be more productive and get unstuck from the patterns and habits that result in burnout.




Unapologetically blunt and witty, this book:




Offers a clear and actionable list of basic principles for employee successDebunks the assumption that work has to suckLays out the nine principles of flow




There are amazing, talented people trapped in organizations, blocked from achieving their potential and accessing their flow. By opening up to changing our mindsets, we can not only prevent and reverse burnout -- we can experience flow and unlock our awesome potential.