Publications International Ltd

Gut Healthy Cookbook Publications International Ltd

Whether you are concerned about heartburn, irritable bowel syndrome, bloating, constipation or other stomach concerns, eating for a healthy gut should be a priority for good health and enjoyment. Learn what foods are best to consume, which ones should be limited and avoided, and how to manage health for your best digestive health. More than 100 recipes with full-color photos are included. Choose from recipes that will help you feel better, be more energized and get back on the path to a healthy digestive system.192 pages