Pallavi Bhatnagar

Footprints of Wellbeing Pallavi Bhatnagar

'Footprints of Wellbeing' is a simple, brief and easy to access book, offered for those who resist going for any long term therapeutic intervention for self-growth and resolving various mental health issues. It is an idea book of self-growth, not only for the students of Psychology and academicians but for people at large.



'Footprints of Wellbeing' is an attempt to re-engineer the hardwiring of fixed thought patterns, training the CPU to process life 'as it is' rather as 'one wishes it to be' or 'as it should be'. It helps you to step out of the mind into the reality of the present moment, facilitating you to take charge of life, providing an insight into the effective healthy choices you have for spring cleaning of the mental life and changing gears, creating memory bank of positive happy memories and experiencing life in the moment and above all valuing self.



While walking, people are generally focused on the destination, however, walking to and fro within self mindfully, you are with each step just like your breath: your life force energy which stays with you. Be aware of your footsteps and each step would leave a footprint of the experience of the moment - fully lived.