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Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility - in 20 Minutes or Less Pat Flynn
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Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility - in 20 Minutes or Less
Pat Flynn
Burn fat, boost muscle tone, build strength, increase endurance, and improve flexibility - in simple daily sessions at home with one versatile piece of equipment. This straightforward, science-backed kettlebell program is proven to be effective and efficient, and even better, it will only take up 20 minutes of your day.
224 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 17 de diciembre de 2024 |
| ISBN13 | 9781637745410 |
| Editores | BenBella Books |
| Páginas | 224 |
| Dimensiones | 153 × 228 × 17 mm · 274 g |
| Lengua | Inglés |
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