Mary Nhin

Calm Yoga Bear: A Social Emotional, Pose by Pose Yoga Book for Children, Teens, and Adults to Help Relieve Anxiety and Stress (Perfect for ADD, ADHD, and SPD) Mary Nhin

Bring the family together for a calming exercise to promote a healthy body. Wash away anxiety and stress with Calm Yoga Bear as we build muscles, confidence, and calm breathing together.




Follow Calm Yoga Bear in a journey through the Calm Yoga Bear Flow, a pose-by-pose rhyming story book by Mary Nhin. Developed to help children incorporate a calming fitness and breathing routine into their day.




I keep my body still

As I open up my eyes.

And when I feel I'm ready,

I slowly begin to rise.

Rolling up into

A comfortable seated position,

Breathing in and out

For my soul's nutrition.




Makes a perfect gift or calming addition to your library!