Karen Que

Survival to Self-Care - How to say NO to generational bad habits and YES to the real you Karen Que

Survival to Self-Care: How to say NO to generational bad habits and YES to the real you is a story based self-help book which brings to

light generational cycles and presents a seven-step process to stop passing them on to future generations.




Karen Que explores how life has a way of piling on unfulfi lled expectations. These help to build up varying levels of emotional armor, requiring new skills for survival. At the height of her career, feeling buried in pain at her lowest moment, she dug her way out by

discovering how to identify, unpack, and release cycles which were handed down through the generations.







"It has been a great honor to witness Karen's journey and the growth that has led her to this moment! I am extremely proud to say without a doubt that her knowledge and expertise provides tremendous value to the Self-Care industry. Get ready to expect nothing less than a transformative experience and her infl uential masterous vision."

Paul C. Brunson

Internationally recognized expert in interpersonal relationships, personal development, and entrepreneurship.

Better with Paul Podcast https: //www.paulcbrunson.com/better




"We don't know what we don't know - and these blind spots keep us lost and crashing through life, unable to heal, move on, and harness our true potential. In Survival to Self-Care, Karen teaches a simple and powerful system to recognize and break free of those patterns of thinking and behavior that block our happiness and freedom, so you can shine your light in all aspects of your life. She is passionate about helping women around the world become their true selves and achieve their goals and dreams, and this book is required as a step in that direction!"

Elayna Fernández

Award-winning Storyteller at thePositiveMOM. com




"Karen has an innate ability to link us together by helping us recognize commonalities in our diff erences. Her determination to help us learn new habits and routines to break the negativity that keeps us stuck is truly inspiring. Her processes allow us to acknowledge, refl ect and reframe how our past experiences have defi ned us so we can truly aff ect change - not just within ourselves, change for our children and our communities."

Theresa White

E-Women Network Managing Director, Northern VA Chapter