Jessica Cording

The Farewell Tour Jessica Cording

After being diagnosed Pancreatic cancer, oncology dietitian and health coach Jessica Cording's father referred to the last months of his life as "The Farewell Tour." As his cancer journey progressed, and his family became caregivers, the mental and physical demands of that journey progressed as well. Just like those of a band or production team going on the road with an artist, the demands began to affect his family's everyday routines. Much like any tour, there was a lot of hard work and stress, but there were also a lot of memories created in the process.

Cording is an expert in daily practices that can boost your overall health, mood, and mental wellness. Inspired by her own experience, The Farewell Tour is a resource for caregivers of all kinds--whether dealing with terminal illness or ongoing needs--who find themselves burned out and isolated. Along with her personal story, Cording shares helpful tips on:

- Sleep hacks
- Simplifying routines
- Quick healthy eating
- Handling unsolicited advice
- Balancing relationships

With Cording's warm sense of humor and personal anecdotes, as well as tips from a range of experts, this is a resource all caregivers can relate to.