Birgitta Hoglund

Low Carb High Fat Barbecue: 80 Healthy LCHF Recipes for Summer Grilling, Sauces, Salads, and Desserts Birgitta Hoglund

Marc Notes: Summertime brings many things: warm weather, vacations, sandy beaches - and barbecues. It might seem impossible to plan a menu of healthy food for the backyard cookout or a picnic. But grilled meats and seafood are perfect for the low carb high fat (LCHF) diet, which emphasises proteins and vegetables over sugar and flour. This book contains over 80 delicious recipes for grilled food and tasty side dishes. Biographical Note: Birgitta Hoglund worked as a restaurant chef for eighteen years and has experience from many restaurants. After suffering from both a severe back injury and fibromyalgia, she was able to regain her health by following a low-carb, high-fat dieta regimen she began 5 years ago. She now writes about food in several blogs, newspapers, and cookbooks. Her cooking style is characterized by local, simple, and natural ingredients, free of gluten and with very few carbohydrates. Birgitta lives in northern Sweden, in Ostersund, Jamtland, and spends winter in Alanya, Turkey."Publisher Marketing: Summertime brings many things: warm weather, vacations, sandy beachesand barbecues. It might seem impossible to plan a menu of healthy food for the backyard cookout or a picnic. But grilled meats and seafood are perfect for the low carb high fat (LCHF) diet, which emphasizes proteins and vegetables over sugar and flour. "Low Carb High Fat Barbecue" contains over 80 delicious recipes for grilled food and tasty side dishes. Marinades, sauces, and other delicious accompaniments add variety and make grilling fun. Recipes include: Rhubarb and Pepper ChutneySpicy Bearnaise and Chili Hollandaise SaucesSaffron-Marinated Fish SkewersRed Wine-Marinated Lamb ChopsProsciutto-Wrapped Stuffed Chicken ThighsGrilled Portabello MushroomsThree Vegetable GratinsAnd much more! Birgitta Hoglund is a trained chef and has long posted on her popular blog, Birgitta Hoglund s Food (Birgitta Hoglund s Mat). She has personal experience following an LCHF diet, and her LCHF recipes in this book are also crafted for the Glycemic Index (GI) and Paleo diets. Many people simply prefer to eat natural food without preservatives, and "Low Carb High Fat Barbecue" is here to provide ordinary, fun food that s healthy for the whole family."