Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice - Anatomy, Stretching & Training - Amy Auman - Libros - Skyhorse Publishing - 9781628736373 - 1 de junio de 2014
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Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice - Anatomy, Stretching & Training

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Yoga is more than an exercise, it's a spiritual way of living. This book details how to achieve each pose, or asana, and properly align your body to begin a daily routine that can provide you with a calm focus while improving your strength, flexibility, balance, and posture.


160 pages, illustrations

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 1 de junio de 2014
ISBN13 9781628736373
Editores Skyhorse Publishing
Páginas 160
Dimensiones 156 × 228 × 14 mm   ·   385 g

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