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Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress - Instant Help Solutions Bernstein, Jeffrey, Ph.D.
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Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress - Instant Help Solutions
Bernstein, Jeffrey, Ph.D.
For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.
200 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 22 de febrero de 2018 |
| ISBN13 | 9781626259812 |
| Editores | New Harbinger Publications |
| Páginas | 200 |
| Dimensiones | 202 × 154 × 14 mm · 296 g |
| Lengua | Inglés |
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