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Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully Hershfield, Jon, MFT
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Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully
Hershfield, Jon, MFT
This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.
200 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 30 de noviembre de 2017 |
| ISBN13 | 9781626258921 |
| Editores | New Harbinger Publications |
| Páginas | 200 |
| Dimensiones | 139 × 178 × 12 mm · 196 g |
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