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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry Jennifer Shannon
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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Jennifer Shannon
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
200 pages, illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 31 de mayo de 2017 |
| ISBN13 | 9781626255067 |
| Editores | New Harbinger Publications |
| Páginas | 200 |
| Dimensiones | 154 × 228 × 10 mm · 236 g |
| Lengua | Inglés |
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