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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Winston, Sally M., PsyD
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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Winston, Sally M., PsyD
In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
184 pages, illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 27 de abril de 2017 |
| ISBN13 | 9781626254343 |
| Editores | New Harbinger Publications |
| Páginas | 184 |
| Dimensiones | 153 × 229 × 11 mm · 272 g |
| Lengua | Inglés |
