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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Melanie Greenberg
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Melanie Greenberg
Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.
224 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 30 de marzo de 2017 |
| ISBN13 | 9781626252660 |
| Editores | New Harbinger Publications |
| Páginas | 224 |
| Dimensiones | 228 × 154 × 16 mm · 368 g |
| Lengua | Inglés |
