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Art of Attention: A Yoga Practice Workbook for Movement as Meditation Elena Brower Workbook edition
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Art of Attention: A Yoga Practice Workbook for Movement as Meditation
Elena Brower
Distilled from Elena Brower and Erica Jago's acclaimed workshops and training programs, Art of Attention has become an essential resource among instructors and students seeking to bring movement-based mindfulness into their practice. This beautiful illustrated book guides you through pose-by-pose practices, journaling, and luminary wisdom into the deeper experiences of yoga practice.
232 pages, illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 1 de febrero de 2016 |
| ISBN13 | 9781622035939 |
| Editores | Sounds True Inc |
| Páginas | 232 |
| Dimensiones | 210 × 276 × 19 mm · 884 g |
| Lengua | Inglés |
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