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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper
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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Faith G. Harper
Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own
128 pages, 128 Illustrations, unspecified
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 27 de julio de 2021 |
| ISBN13 | 9781621061755 |
| Editores | Microcosm Publishing |
| Páginas | 128 |
| Dimensiones | 215 × 141 × 15 mm · 181 g |
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