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Unfuck Your Sleep Faith G. Harper
Unfuck Your Sleep
Faith G. Harper
Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance--some are terrible and others work alright but with some precautions. If you have problems sleeping, you'll likely find the recommendations you need here.
| Medios de comunicación | Libros Pamphlet (Material impreso no encuadernado) |
| Publicado | 15 de octubre de 2020 |
| ISBN13 | 9781621060703 |
| Editores | Microcosm Publishing |
| Páginas | 38 |
| Dimensiones | 127 × 178 × 5 mm · 45 g |
| Lengua | Inglés |
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