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All I Need Is This CHAIR YOGA Wilma Carter
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All I Need Is This CHAIR YOGA
Wilma Carter
A comprehensive guide to using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. The book is enhanced with drawings, poetry and uplifting commentary. Wilma Carter is a yoga instructor who successfully practices these poses with her students. Target audience - people with temporary or permanent physical restrictions, yoga instructors, and health related institutions presenting wellness programs.
150 pages, black & white illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 31 de mayo de 2011 |
| ISBN13 | 9781614342373 |
| Editores | Booklocker Inc.,US |
| Páginas | 150 |
| Dimensiones | 217 × 279 × 8 mm · 362 g |
| Lengua | Inglés |
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