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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age Andrea Gilats
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Andrea Gilats
Flexibility and mobility are major health issues for aging adults, linked with living independently and longer life. This straightforward, step-by-step guide offers a customizable 20-minute, twice-weekly program for increasing flexibility safely and effectively.
144 pages, 200 B&W photos
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 26 de noviembre de 2015 |
| ISBN13 | 9781612434919 |
| Editores | Ulysses Press |
| Páginas | 144 |
| Dimensiones | 233 × 192 × 13 mm · 300 g |
| Lengua | Inglés |
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