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Weighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength Jonathan Thompson
Weighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength
Jonathan Thompson
The first book dedicated to exercises and training programs using adjustable weight vests, ankle and wrist weights aimed at a wide audience of fitness enthusiasts. Straightforward and easy-to-use guide to developing full-body fitness through enhanced bodyweight exercises for strength and cardio training.
144 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 5 de marzo de 2015 |
| ISBN13 | 9781612434056 |
| Editores | Ulysses Press |
| Páginas | 144 |
| Dimensiones | 192 × 237 × 13 mm · 278 g |
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