The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health - Kate Harrison - Libros - Ulysses Press - 9781612432694 - 3 de septiembre de 2013
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Kate Harrison
The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health 1.º edición

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JOIN THE 5:2 REVOLUTION
Intermittent fasting is the quickest and healthiest way to lose weight—and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:
•slim down naturally
•increase energy
•reset your metabolism
•heal your body on a cellular level
Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You?ll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer?s, diabetes and heart disease.

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 3 de septiembre de 2013
ISBN13 9781612432694
Editores Ulysses Press
Páginas 240
Dimensiones 127 × 201 × 18 mm   ·   204 g
Lengua Inglés  

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