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The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More Ananta Ripa Ajmera
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The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
Ananta Ripa Ajmera
This fresh approach to preventative self-care practices for daily life draws from Ayurveda, yoga’s companion health system, with 108 time-tested ways to boost overall well-being through diet, lifestyle, yoga, meditation, and healthy daily routines.
illustrations
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Publicado | 18 de abril de 2017 |
| ISBN13 | 9781612128184 |
| Editores | Workman Publishing |
| Páginas | 256 |
| Dimensiones | 197 × 172 × 21 mm · 588 g |
