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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are Jan Chozen Bays
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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
Jan Chozen Bays
A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays´s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders
208 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 24 de diciembre de 2018 |
| ISBN13 | 9781611806335 |
| Editores | Shambhala Publications Inc |
| Páginas | 208 |
| Dimensiones | 171 × 108 × 13 mm · 160 g |
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