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Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills - An Instant Help Book for Teens Jason Robert Murphy
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Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills - An Instant Help Book for Teens
Jason Robert Murphy
Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book helps you teach the difference between healthy and unhealthy forms of anger. It helps you learn skills for building positive relationships with peers, friends, and family.
160 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 1 de mayo de 2014 |
| ISBN13 | 9781608829163 |
| Editores | New Harbinger Publications |
| Páginas | 160 |
| Dimensiones | 205 × 255 × 6 mm · 320 g |
| Lengua | Inglés |
