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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience Margaret Cullen
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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
Margaret Cullen
Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships.
200 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 29 de octubre de 2015 |
| ISBN13 | 9781608828395 |
| Editores | New Harbinger Publications |
| Género | Literatura New Age |
| Páginas | 200 |
| Dimensiones | 253 × 205 × 15 mm · 448 g |
| Lengua | Inglés |
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