Recomienda este artículo a tus amigos:
The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity Rebecca Katz
Pedido desde almacén remoto
Nuestros clientes opinan:
The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity
Rebecca Katz
A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more.
Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack. Brain conditions ranging from childhood ADHD and adult depression to memory impairment are on the rise, and medications for brain conditions, if available, do only a mediocre job while generating a host of debilitating side effects. Fortunately, Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion. These 120 recipes translate the very best of this science into the kitchen, incorporating nutrient-dense foods that best promote brain health and development from childhood through the golden years.
256 pages, 60 photos
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Publicado | 10 de febrero de 2015 |
| ISBN13 | 9781607742975 |
| Editores | Random House USA Inc |
| Páginas | 256 |
| Dimensiones | 265 × 201 × 27 mm · 997 g |
| Lengua | Inglés |
Mas por Rebecca Katz
Mostrar todo
![Cover for Rebecca Katz · The Cancer-Fighting Kitchen, Second Edition: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery [A Cookbook] (Hardcover Book) [Revised edition] (2017)](https://imusic.b-cdn.net/images/item/original/717/9780399578717.jpg?rebecca-katz-2017-the-cancer-fighting-kitchen-second-edition-nourishing-big-flavor-recipes-for-cancer-treatment-and-recovery-a-cookbook-hardcover-book&class=scaled&v=1488020515)
![Cover for Rebecca Katz · The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120Recipes for Vitality and Optimal Health][A Cookbook] (Hardcover Book) (2013)](https://imusic.b-cdn.net/images/item/original/944/9781607742944.jpg?rebecca-katz-2013-the-longevity-kitchen-satisfying-big-flavor-recipes-featuring-the-top-16-age-busting-power-foods-120recipes-for-vitality-and-optimal-health-a-cookbook-hardcover-book&class=scaled&v=1406892883)
Mere med samme udgiver
![Cover for Fodor's Travel Guides · Fodor's Maui: with Molokai & Lanai (Paperback Book) [22 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/130/9781640979130.jpg?fodor-s-travel-guides-2026-fodor-s-maui-with-molokai-lanai-paperback-book&class=scaled&v=1779109433)
Ver todo de Rebecca Katz ( Ej. Hardcover Book , Paperback Book y Book )