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Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation Pamela Peeke
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Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation
Pamela Peeke
Features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones. This book explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience.
272 pages, 115 black & white photographs
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 14 de abril de 2009 |
| ISBN13 | 9781605298283 |
| Editores | Rodale Press |
| Páginas | 272 |
| Dimensiones | 191 × 233 × 13 mm · 544 g |
| Lengua | Inglés |
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